News

Veneers-Friendly Foods: What to Enjoy and How to Protect Your New Smile

Jul 2, 2025

Your new veneers have transformed your smile—now it’s time to take care of them! Knowing what to eat after veneers and how to maintain their beauty will keep your smile flawless for years to come. Let’s dive into the essentials for veneer-friendly eating and care.

Can You Eat Food With Veneers?

Absolutely! Dental veneers are designed to be strong and durable, allowing you to eat various foods. However, there are some guidelines to follow to ensure your veneers stay in pristine condition for years to come.

Veneers are bonded securely to your natural teeth, meaning you can enjoy most foods without worry. That said, overly hard, sticky, or crunchy foods should be cautiously approached to avoid putting unnecessary stress on your veneers.

How Soon Can You Eat After Veneers?

After getting veneers, it’s best to wait until the anesthesia from the procedure has completely worn off before eating. This ensures you can chew properly without accidentally biting your tongue or cheeks.

For the first 24-48 hours, stick to soft, veneer-friendly foods to give your teeth time to adjust. Examples include:

  • Mashed potatoes
  • Scrambled eggs
  • Yoghurt
  • Smoothies
  • Soup

Avoid very hot or cold foods during this period, as your teeth might be sensitive.

What to Eat After Veneers

Once your veneers are fully set and your teeth have adjusted, you can enjoy a variety of delicious foods while taking a few precautions. Opt for gentle options on your teeth that won’t damage your veneers.

Great Choices for Veneer-Friendly Foods:

  • Cooked Vegetables – Steamed or roasted veggies are soft and easy to chew.
  • Lean Proteins – Chicken, fish, and tofu are great choices that don’t strain your teeth.
  • Fruits – Go for softer fruits like bananas, berries, and peeled apples.
  • Dairy – Cheese, yoghurt, and milk are all veneer-friendly.
  • Pasta and Rice – Soft and easy-to-eat staples that won’t harm your veneers.

For more information about veneers and their care, explore debunking myths about dental veneers.

Foods to Avoid

While veneers are durable, certain foods can cause damage if you’re not careful. Avoid:

  • Hard foods like unpopped popcorn kernels, raw carrots, and nuts.
  • Sticky treats like caramel or toffee that can tug at your veneers.
  • Highly pigmented foods and drinks (like coffee, red wine, and berries) that can stain the edges of your veneers over time.

Protecting Your Smile Long-Term

Veneers are an investment in your confidence, and maintaining them doesn’t have to be complicated. Here are a few tips:

  • Use a soft-bristled toothbrush and non-abrasive toothpaste to clean your veneers.
  • Floss daily to keep your gums healthy.
  • Wear a mouthguard if you grind your teeth at night.
  • Visit your dentist regularly for check-ups and professional cleanings.

Discover how veneers can change your life by reading transform your confidence with a smile makeover.

Ready to Enjoy Life With Veneers?

Porcelain veneers are designed to enhance your smile and your confidence. By making smart choices about your diet and oral care, you’ll ensure your veneers remain as dazzling as the day you got them.

Want to learn more about whether veneers are right for you? Contact SmileOn Perth today, and let us help you achieve the smile of your dreams!